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Using dumbbells will work more muscles around the shoulders and chest than using a barbell because they're forced to keep the weights stable, and it's well worth developing those muscles before moving on to heavier barbells. Lie on a flat workout bench with your feet flat on the floor.


Leg Press

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.


Bench Press

The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.


Power Rack

A power rack is a weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.

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BLOGILATES- At Home Workouts

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Healthy Recipes!

Avocado Toast

Quinoa Salad

Stir Fry