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Gym Equipment

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Dumbbell

Using dumbbells will work more muscles around the shoulders and chest than using a barbell because they're forced to keep the weights stable, and it's well worth developing those muscles before moving on to heavier barbells. Lie on a flat workout bench with your feet flat on the floor.

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Leg Press

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.

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Bench Press

The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

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Power Rack

A power rack is a weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.


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BLOGILATES- At Home Workouts

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Day 7

Healthy Recipes!

Avocado Toast

Quinoa Salad

Stir Fry